Physical exercise Archive

Get Toned to Burn Calories Every Day

The Burn Calories plan is a medically proven way to lose weight, gain muscle, and be thin, fit, energized, and sexy. You can keep walking for hours on the treadmill, but if it isn’t getting you results (and it isn’t) it’s time to try something new. By adding the basic Burn Calories weightlifting regimen after [&hellip

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Being “Busy” Isn’t a Valid Excuse

Everyone is tired, stressed, and busy, but that is no excuse to ignore your health. On the contrary, it’s the perfect reason to make your health your main priority. Regular exercise is proven to give people more energy and decrease stress levels at all stages in life, and with the Burn Calories workout time should [&hellip

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Beat Your Sedentary Lifestyle

Almost all Americans have a sedentary lifestyle. From five until 22 we’re expected to sit in a classroom for four to eight hours every day, which is a great way to prepare us to sit in a cubicle for forty to sixty hours a week. The first humans couldn’t survive like this. One million years [&hellip

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If You Want to Be Sexy Get Healthy

Sex sells for a reason: everyone wants it. Healthy is sexy and unfortunately most Americans aren’t healthy. It stands to reason if you do not take care of your greatest possession (your body) you may not feel sexy and may not be as sexually attractive to others as you could be. Yes it takes work [&hellip

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The Key to Extraordinary Abs

Abs plays a critical role in your core strength, which is critical to your entire body strength, balance and overall fitness. They also help you look great with or without clothes on. Toned abs is hard work and you must have the right workout technique to achieve that. A lot of other people and websites [&hellip

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How To Do Crunches in Your Car

Here is a zero time cost secret to igniting your metabolism and burning hundreds of extra calories per day. Do abdominal crunches while you commute. MAKE THIS A HABIT. the video below will show you proper form. I do about 100 crunches a minute on any given commute I can knock out 5 sets of [&hellip

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Does walking make you thin? No. Look at the Hobbit!

Let’s think about our friend and awesome hobbit hero, Bilbo Baggins. He probably walks over one hundred miles on his pilgrimage. But, like a lot of folks who think walking is the way to thinness, he has a pot-belly. What is the problem with slow, walking workouts, whether they are on a treadmill or walking [&hellip

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Understand Why Your Metabolic Rate is Dropping as You Age and Reverse it!

Almost all adults recognize that as they get older, they are “eating less and gaining weight.” Why is this happening? Is it reversible? As I say in the book, “If you do not know the answer to these questions, then you cannot know the solution to the problem (of obesity).” In this book you will [&hellip

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