Muscle Archive

Treadmills Won’t Get You Anywhere

Most gyms have 10, 20, or even 30 treadmills going at all times. You walk in and everyone is running or walking but going nowhere for hours. They look like little gerbils in a ball with a futile mission. When you walk into the gym, you don’t want to be there all morning or night [&hellip

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Get Toned to Burn Calories Every Day

The Burn Calories plan is a medically proven way to lose weight, gain muscle, and be thin, fit, energized, and sexy. You can keep walking for hours on the treadmill, but if it isn’t getting you results (and it isn’t) it’s time to try something new. By adding the basic Burn Calories weightlifting regimen after [&hellip

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Being “Busy” Isn’t a Valid Excuse

Everyone is tired, stressed, and busy, but that is no excuse to ignore your health. On the contrary, it’s the perfect reason to make your health your main priority. Regular exercise is proven to give people more energy and decrease stress levels at all stages in life, and with the Burn Calories workout time should [&hellip

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The Key to Extraordinary Abs

Abs plays a critical role in your core strength, which is critical to your entire body strength, balance and overall fitness. They also help you look great with or without clothes on. Toned abs is hard work and you must have the right workout technique to achieve that. A lot of other people and websites [&hellip

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How To Do Crunches in Your Car

Here is a zero time cost secret to igniting your metabolism and burning hundreds of extra calories per day. Do abdominal crunches while you commute. MAKE THIS A HABIT. the video below will show you proper form. I do about 100 crunches a minute on any given commute I can knock out 5 sets of [&hellip

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Can You Change and Up-Regulate Your Metabolic Rate, Even as You Age?

So, is it possible, even as you get older, to change your metabolic rate, and thereby burn more calories at rest (i.e., changing your basal (or even sleeping) metabolic rate).  This is a crucial question. The answer is “Yes.”  This is no infomercial, this is science! The answer to your slowing metabolism as you grow [&hellip

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Understand Why Your Metabolic Rate is Dropping as You Age and Reverse it!

Almost all adults recognize that as they get older, they are “eating less and gaining weight.” Why is this happening? Is it reversible? As I say in the book, “If you do not know the answer to these questions, then you cannot know the solution to the problem (of obesity).” In this book you will [&hellip

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