Metabolism Archive

Treadmills Won’t Get You Anywhere

Most gyms have 10, 20, or even 30 treadmills going at all times. You walk in and everyone is running or walking but going nowhere for hours. They look like little gerbils in a ball with a futile mission. When you walk into the gym, you don’t want to be there all morning or night [&hellip

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The Key to Extraordinary Abs

Abs plays a critical role in your core strength, which is critical to your entire body strength, balance and overall fitness. They also help you look great with or without clothes on. Toned abs is hard work and you must have the right workout technique to achieve that. A lot of other people and websites [&hellip

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The Critical Ratio That Impacts Your Life Expectancy

  There are some very important numbers that impact your life. Maybe the most important is your age, which at some level also predicts your life expectancy. As you get older you begin to realize that all you really have is time and the health to enjoy that time.   Other important numbers in your [&hellip

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Video: Why Fad Diets Dont Work

Fad diets are one of my biggest pet peeves. We all want a quick fix and a shortcut to beach bodies. But they don’t work! learn why and a few realities of changing your metabolism for good without

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How To Do Crunches in Your Car

Here is a zero time cost secret to igniting your metabolism and burning hundreds of extra calories per day. Do abdominal crunches while you commute. MAKE THIS A HABIT. the video below will show you proper form. I do about 100 crunches a minute on any given commute I can knock out 5 sets of [&hellip

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Why Humans Are Genetically Programmed to be Overweight

Why is it that 70% of Americans are overweight by at least 20 pounds? Why is 15% of the population so overweight that they have developed Type 2 diabetes? Why do I now see 4-5 wheelchairs brought onto commercial flights to help people off of the plane. People who are so overweight, and have lost [&hellip

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Can You Change and Up-Regulate Your Metabolic Rate, Even as You Age?

So, is it possible, even as you get older, to change your metabolic rate, and thereby burn more calories at rest (i.e., changing your basal (or even sleeping) metabolic rate).  This is a crucial question. The answer is “Yes.”  This is no infomercial, this is science! The answer to your slowing metabolism as you grow [&hellip

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Understand Why Your Metabolic Rate is Dropping as You Age and Reverse it!

Almost all adults recognize that as they get older, they are “eating less and gaining weight.” Why is this happening? Is it reversible? As I say in the book, “If you do not know the answer to these questions, then you cannot know the solution to the problem (of obesity).” In this book you will [&hellip

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