crunches in your car Archive

Get Toned to Burn Calories Every Day

The Burn Calories plan is a medically proven way to lose weight, gain muscle, and be thin, fit, energized, and sexy. You can keep walking for hours on the treadmill, but if it isn’t getting you results (and it isn’t) it’s time to try something new. By adding the basic Burn Calories weightlifting regimen after [&hellip

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Being “Busy” Isn’t a Valid Excuse

Everyone is tired, stressed, and busy, but that is no excuse to ignore your health. On the contrary, it’s the perfect reason to make your health your main priority. Regular exercise is proven to give people more energy and decrease stress levels at all stages in life, and with the Burn Calories workout time should [&hellip

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How To Do Crunches in Your Car

Here is a zero time cost secret to igniting your metabolism and burning hundreds of extra calories per day. Do abdominal crunches while you commute. MAKE THIS A HABIT. the video below will show you proper form. I do about 100 crunches a minute on any given commute I can knock out 5 sets of [&hellip

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