connecting your brain to your mouth Archive

Be Sexy After 50

There are entire websites dedicated to sexy men and women over the age of 50. Check out the latest bikini pictures of 62 year old actress Jane Seymour! Wow. You can be fit, thin, and look fantastic as you age. While most of these people are genetically blessed in one way or another, they wouldn’t [&hellip

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Mindless Eating Will Destroy Your Hard Work

It’s amazing how “just one more slice” can turn into eating an entire pizza, or mindless munching while watching TV after work can lead to downing an entire bag of Doritos. Mindless snacking can tack on an extra 500, 1000, 1500 or more calories to your daily intake, which means you need to burn an [&hellip

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Video: Why Fad Diets Dont Work

Fad diets are one of my biggest pet peeves. We all want a quick fix and a shortcut to beach bodies. But they don’t work! learn why and a few realities of changing your metabolism for good without

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Lifetime Dietary Habits: Why America is Fat But You Don’t Have to Be!

Look around us. Mega meals, value packs, two-for-one meals, huge portions, triple-whoppers, fried foods, stir-in fresh ice-cream stores, etc. Food is everywhere and in quantities and portions that are meant for an everyday feast. We finish a huge meal and they offer us the dessert menu with eight unbelievable and super-sized desserts. We are programmed genetically [&hellip

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