Calorie Archive

Treadmills Won’t Get You Anywhere

Most gyms have 10, 20, or even 30 treadmills going at all times. You walk in and everyone is running or walking but going nowhere for hours. They look like little gerbils in a ball with a futile mission. When you walk into the gym, you don’t want to be there all morning or night [&hellip

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Get Toned to Burn Calories Every Day

The Burn Calories plan is a medically proven way to lose weight, gain muscle, and be thin, fit, energized, and sexy. You can keep walking for hours on the treadmill, but if it isn’t getting you results (and it isn’t) it’s time to try something new. By adding the basic Burn Calories weightlifting regimen after [&hellip

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Mindless Eating Will Destroy Your Hard Work

It’s amazing how “just one more slice” can turn into eating an entire pizza, or mindless munching while watching TV after work can lead to downing an entire bag of Doritos. Mindless snacking can tack on an extra 500, 1000, 1500 or more calories to your daily intake, which means you need to burn an [&hellip

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Treat Yourself Right

Food is delicious and, if you do it right, should be nutritious. Many prepackaged foods these days have an unnecessary number of calories for the amount of food you’re eating. These foods are calorie rich with fats and/or sugar. Many cookies are 100-200 calories each! What if you eat three? That could be 400-500 calories. [&hellip

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Can You Change and Up-Regulate Your Metabolic Rate, Even as You Age?

So, is it possible, even as you get older, to change your metabolic rate, and thereby burn more calories at rest (i.e., changing your basal (or even sleeping) metabolic rate).  This is a crucial question. The answer is “Yes.”  This is no infomercial, this is science! The answer to your slowing metabolism as you grow [&hellip

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Understand Why Your Metabolic Rate is Dropping as You Age and Reverse it!

Almost all adults recognize that as they get older, they are “eating less and gaining weight.” Why is this happening? Is it reversible? As I say in the book, “If you do not know the answer to these questions, then you cannot know the solution to the problem (of obesity).” In this book you will [&hellip

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