Fad diets won’t work! Use this guide to turn your metabolism into a full time fat burner.

The best thing we can do is learn how to eat better. I have created a set of ten simple rules that will help you make better decisions every time you eat. These rules are not a list of don’ts, it is a set of guidelines to help you connect your brain to your mouth, and start building some positive life-changing eating habits.

In this Free eBook you will Re-learn how and when to eat, and you will be well on your way to lose unwanted fat, get fit and stay healthy for the rest of your life.

You can also print them and keep them handy for future reference!

Get the Ten Eating Rules

Subscribe to our mailing list to get more tips and renew your healthy lifestyle

* indicates required





About Dr. Time Fischell
Dr Fischell is Professor of Medicine at Michigan State University and Medical Director of the Department of Cardiovascular Research as well as Director of the Interventional Cardiology Fellowship Program at the Borgess Research Institute in Kalamazoo, Michigan. He also has an active practice as an interventional cardiologist at the Heart Center For Excellence in Kalamazoo. Dr Fischell is board certified in interventional cardiology and internal medicine, with a subspecialty in cardiology, and is a fellow of the American College of Cardiology, Society for Cardiac Angiography and Intervention, American Heart Association, and American College of Physicians.