Effective Exercise Does not Take Hours! Use this guide to turn up the intensity on your workouts and spend less time in the gym.

Gyms and trainers get paid to help you work out So helping you work out quickly an efficiently is not in their best interest. I devised a system to fit into a busy lifestyle and still get lasting results.


In this Free eBook you will Learn the 10 keys to short powerful workouts that will trim your waistline, improve your cardio, and build strength.

You can also print them and keep them handy for future reference!

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About Dr. Time Fischell
Dr Fischell is Professor of Medicine at Michigan State University and Medical Director of the Department of Cardiovascular Research as well as Director of the Interventional Cardiology Fellowship Program at the Borgess Research Institute in Kalamazoo, Michigan. He also has an active practice as an interventional cardiologist at the Heart Center For Excellence in Kalamazoo. Dr Fischell is board certified in interventional cardiology and internal medicine, with a subspecialty in cardiology, and is a fellow of the American College of Cardiology, Society for Cardiac Angiography and Intervention, American Heart Association, and American College of Physicians.