Weight Loss Archive

Treat Yourself Right

Food is delicious and, if you do it right, should be nutritious. Many prepackaged foods these days have an unnecessary number of calories for the amount of food you’re eating. These foods are calorie rich with fats and/or sugar. Many cookies are 100-200 calories each! What if you eat three? That could be 400-500 calories. [&hellip

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Beat Your Sedentary Lifestyle

Almost all Americans have a sedentary lifestyle. From five until 22 we’re expected to sit in a classroom for four to eight hours every day, which is a great way to prepare us to sit in a cubicle for forty to sixty hours a week. The first humans couldn’t survive like this. One million years [&hellip

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If You Want to Be Sexy Get Healthy

Sex sells for a reason: everyone wants it. Healthy is sexy and unfortunately most Americans aren’t healthy. It stands to reason if you do not take care of your greatest possession (your body) you may not feel sexy and may not be as sexually attractive to others as you could be. Yes it takes work [&hellip

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AMA Now Says “Obesity is not a condition it’s a disease.”

Big news two days ago. The American Medical Association (AMA) is taking this seriously. “Obesity” is not a condition but a “disease.” The American Medical Assn. voted Tuesday to classify obesity as a disease, a decision that should prompt doctors to get more aggressive about helping patients maintain a healthy weight. (AFP PHOTO/RONALDO SCHEMIDT / [&hellip

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Understanding and Preventing Obesity: Start Young

I have created a set of ten rules for you to use as guidelines to better understand why eating right is so important. Prevention is key, and if you teach your children how to eat right and to exercise often, you will be increasing their health and happiness for the rest of their lives. Here [&hellip

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Eat smart when you eat out

It’s six o’clock in the afternoon on a Friday evening and the JFK airport is incredibly packed. I have to wait for my flight at least one more hour and my stomach is begging me for some food, so I cave in and head to the food court. To my surprise, there are a few [&hellip

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Video: Why Fad Diets Dont Work

Fad diets are one of my biggest pet peeves. We all want a quick fix and a shortcut to beach bodies. But they don’t work! learn why and a few realities of changing your metabolism for good without

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How To Do Crunches in Your Car

Here is a zero time cost secret to igniting your metabolism and burning hundreds of extra calories per day. Do abdominal crunches while you commute. MAKE THIS A HABIT. the video below will show you proper form. I do about 100 crunches a minute on any given commute I can knock out 5 sets of [&hellip

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Lifetime Dietary Habits: Why America is Fat But You Don’t Have to Be!

Look around us. Mega meals, value packs, two-for-one meals, huge portions, triple-whoppers, fried foods, stir-in fresh ice-cream stores, etc. Food is everywhere and in quantities and portions that are meant for an everyday feast. We finish a huge meal and they offer us the dessert menu with eight unbelievable and super-sized desserts. We are programmed genetically [&hellip

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Why Humans Are Genetically Programmed to be Overweight

Why is it that 70% of Americans are overweight by at least 20 pounds? Why is 15% of the population so overweight that they have developed Type 2 diabetes? Why do I now see 4-5 wheelchairs brought onto commercial flights to help people off of the plane. People who are so overweight, and have lost [&hellip

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