Recommended Reading Archive

Understanding and Preventing Obesity: Start Young

I have created a set of ten rules for you to use as guidelines to better understand why eating right is so important. Prevention is key, and if you teach your children how to eat right and to exercise often, you will be increasing their health and happiness for the rest of their lives. Here [&hellip

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Eat smart when you eat out

It’s six o’clock in the afternoon on a Friday evening and the JFK airport is incredibly packed. I have to wait for my flight at least one more hour and my stomach is begging me for some food, so I cave in and head to the food court. To my surprise, there are a few [&hellip

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