Exercise Archive

Treadmills Won’t Get You Anywhere

Most gyms have 10, 20, or even 30 treadmills going at all times. You walk in and everyone is running or walking but going nowhere for hours. They look like little gerbils in a ball with a futile mission. When you walk into the gym, you don’t want to be there all morning or night [&hellip

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Get Toned to Burn Calories Every Day

The Burn Calories plan is a medically proven way to lose weight, gain muscle, and be thin, fit, energized, and sexy. You can keep walking for hours on the treadmill, but if it isn’t getting you results (and it isn’t) it’s time to try something new. By adding the basic Burn Calories weightlifting regimen after [&hellip

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Being “Busy” Isn’t a Valid Excuse

Everyone is tired, stressed, and busy, but that is no excuse to ignore your health. On the contrary, it’s the perfect reason to make your health your main priority. Regular exercise is proven to give people more energy and decrease stress levels at all stages in life, and with the Burn Calories workout time should [&hellip

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Beat Your Sedentary Lifestyle

Almost all Americans have a sedentary lifestyle. From five until 22 we’re expected to sit in a classroom for four to eight hours every day, which is a great way to prepare us to sit in a cubicle for forty to sixty hours a week. The first humans couldn’t survive like this. One million years [&hellip

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If You Want to Be Sexy Get Healthy

Sex sells for a reason: everyone wants it. Healthy is sexy and unfortunately most Americans aren’t healthy. It stands to reason if you do not take care of your greatest possession (your body) you may not feel sexy and may not be as sexually attractive to others as you could be. Yes it takes work [&hellip

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The Key to Extraordinary Abs

Abs plays a critical role in your core strength, which is critical to your entire body strength, balance and overall fitness. They also help you look great with or without clothes on. Toned abs is hard work and you must have the right workout technique to achieve that. A lot of other people and websites [&hellip

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Eat smart when you eat out

It’s six o’clock in the afternoon on a Friday evening and the JFK airport is incredibly packed. I have to wait for my flight at least one more hour and my stomach is begging me for some food, so I cave in and head to the food court. To my surprise, there are a few [&hellip

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How To Do Crunches in Your Car

Here is a zero time cost secret to igniting your metabolism and burning hundreds of extra calories per day. Do abdominal crunches while you commute. MAKE THIS A HABIT. the video below will show you proper form. I do about 100 crunches a minute on any given commute I can knock out 5 sets of [&hellip

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Does walking make you thin? No. Look at the Hobbit!

Let’s think about our friend and awesome hobbit hero, Bilbo Baggins. He probably walks over one hundred miles on his pilgrimage. But, like a lot of folks who think walking is the way to thinness, he has a pot-belly. What is the problem with slow, walking workouts, whether they are on a treadmill or walking [&hellip

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How to do 3,000-5,000 Crunches a Week in Only 5-10 Minutes a Day in the Car

You are probably asking, “What on earth does he mean? How do you do abdominal crunches in your car while driving?” It is very easy. The “sitting crunch,” as I call it, is shown in the photos (below).  The key elements to doing this effectively are, 1) place one hand (not both hands because you [&hellip

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