Treadmills Won’t Get You Anywhere

Most gyms have 10, 20, or even 30 treadmills going at all times. You walk in and everyone is running or walking but going nowhere for hours. They look like little gerbils in a ball with a futile mission. When you walk into the gym, you don’t want to be there all morning or night [&hellip

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Get Toned to Burn Calories Every Day

The Burn Calories plan is a medically proven way to lose weight, gain muscle, and be thin, fit, energized, and sexy. You can keep walking for hours on the treadmill, but if it isn’t getting you results (and it isn’t) it’s time to try something new. By adding the basic Burn Calories weightlifting regimen after [&hellip

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Be Sexy After 50

There are entire websites dedicated to sexy men and women over the age of 50. Check out the latest bikini pictures of 62 year old actress Jane Seymour! Wow. You can be fit, thin, and look fantastic as you age. While most of these people are genetically blessed in one way or another, they wouldn’t [&hellip

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Mindless Eating Will Destroy Your Hard Work

It’s amazing how “just one more slice” can turn into eating an entire pizza, or mindless munching while watching TV after work can lead to downing an entire bag of Doritos. Mindless snacking can tack on an extra 500, 1000, 1500 or more calories to your daily intake, which means you need to burn an [&hellip

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Being “Busy” Isn’t a Valid Excuse

Everyone is tired, stressed, and busy, but that is no excuse to ignore your health. On the contrary, it’s the perfect reason to make your health your main priority. Regular exercise is proven to give people more energy and decrease stress levels at all stages in life, and with the Burn Calories workout time should [&hellip

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Treat Yourself Right

Food is delicious and, if you do it right, should be nutritious. Many prepackaged foods these days have an unnecessary number of calories for the amount of food you’re eating. These foods are calorie rich with fats and/or sugar. Many cookies are 100-200 calories each! What if you eat three? That could be 400-500 calories. [&hellip

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Parenting at the Table: Don’t Finish Everything, Try Everything!

“Finish your food or you aren’t getting up from this table!” “Clear your plate. Do you realize that children are starving in Africa (or China, India, etc.)!” “If you eat three more bites of chicken you can have dessert!” Do these sound familiar? The basic values behind these sayings (i.e. don’t waste food) are reasonable, [&hellip

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Beat Your Sedentary Lifestyle

Almost all Americans have a sedentary lifestyle. From five until 22 we’re expected to sit in a classroom for four to eight hours every day, which is a great way to prepare us to sit in a cubicle for forty to sixty hours a week. The first humans couldn’t survive like this. One million years [&hellip

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If You Want to Be Sexy Get Healthy

Sex sells for a reason: everyone wants it. Healthy is sexy and unfortunately most Americans aren’t healthy. It stands to reason if you do not take care of your greatest possession (your body) you may not feel sexy and may not be as sexually attractive to others as you could be. Yes it takes work [&hellip

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The Key to Extraordinary Abs

Abs plays a critical role in your core strength, which is critical to your entire body strength, balance and overall fitness. They also help you look great with or without clothes on. Toned abs is hard work and you must have the right workout technique to achieve that. A lot of other people and websites [&hellip

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